Protein Packed Banana Bread

Banana BreadI was never the type of person who had a “sweet tooth”. Growing up, if I was offered sliced apples or candy, I took the apples. Somewhere along the way, especially with dieting, I have developed one. I’m not exactly sure why, but I crave sugar and sweets all the time now.

This can be difficult because I have put in so much work building my body, and trying to live this healthy lifestyle. So, what was I to do in order to feed my cravings and at the same time, not hinder my progress. Well, I had to get creative.

My mom taught me how to cook and bake at a young age and it is a passion that I have continued to grow throughout my life. Ok, now to get to the point. My mom had a recipe for banana bread that I absolutely love. The only issue with it, as with most baking, is that it has far too many carbohydrates. I really wanted banana bread, so I decided to find a way to make it more “macro” friendly. It came out so well, that I have to share it, so here it is.

Protein Packed Banana Bread

Ingredients

½ Cup Baking Blend Truvia

½ Cup Softened Butter

2 Eggs

3 Ripened Organic Bananas

1 ½ cup Oat Flour

1 Tsp Salt

¼ Tsp Baking Soda

1 Scoop Level-1 Ice Cream Sandwich Protein

Directions

Preheat oven to 350 °F

Cream butter, eggs and Truvia

Mix in oat flour, salt, baking soda and Level-1

Mix in bananas

Spray loaf pan with Pam cooking spray

Add batter to loaf pan and bake for 55 min to 1 hour, or until you can insert a toothpick and it comes out clean.

Macros for entire loaf

1874.5 Calories

67g Fat

33g Sat Fat

288g Carbohydrates

28g Fiber

97g Sugar

68.5g Protein

 

Give it a try and let me know what you think.

When Your Hard-work Starts to Pay Off

I have huge aspirations for myself this year. January 1 started with a list of goals that I was bound and determined to accomplish. My first goal was to become a Legionnaire with 1stPhorm. For those of you that don’t know, 1stPhorm is a sports supplement company. I have used a lot of supplements on my journey to become the best me possible and they are by far the best I have used. With that being said, check mark, I’m a Legionnaire. Next I wanted to become a representative for an athletic clothing company, check. I am a brand rep for an apparel company called Mind Body Soul Athletics. If you want free shipping on your order through them use the code “AdamFit” at checkout. I started this year with so much drive that I had accomplished these by the end of January.

Now my goals have grown and I am doing more and more to take myself out of my comfort zone. I decided that I wanted to help as many people as possible. This led me to becoming a certified personal trainer. I’m not quite there yet, but I am enrolled and taking courses and within the next 3-4 months I will be certified. I am also working on getting a full sponsorship from 1stPhorm now.

I bring all this up because even with the success I have been able to attain this year I always wonder if I am making the impact that I need to make so people start to recognize who I am. I wonder daily if I am going to succeed and just when I think my efforts have all been in vain one of the greatest things, in my opinion anyways, that could happen happens. I log onto my Instagram account and there is a photo that I have posted that has been seen and liked by the CEO of 1stPhorm Andy Frisella. To some this is no big deal, but to me it was an amazing moment.

RLRC3842

The point of all of this is to show that even if you feel like you are not making an impact, you are. Stay the course and keep doing the right things and the results you want will come. Whether it is in business, fitness, life, or whatever it is that drives you, keep grinding away and the results will come. Keep making 2017 your best year yet!!

-Adam

A Case for Cod

Cod is native to both the Atlantic and the Pacific Oceans. It is part of the Gadidae family along with pollock, haddock, hake and whiting. When it comes to fish Cod is hands down one of my favorites. It is light and flaky and has a very limited “fishy flavor”. As with all fish, there is the fear that we will consume too much mercury in the process. However, there are several agencies that are working hard to ensure that you are educated on the safety of fish choices. Here are the links to them to educate yourselves.

http://www.seafoodwatch.org/

http://www.fishwatch.gov/

Now that that’s out of the way let’s look at the benefits. Cod is an excellent source of Vitamin B12, Iodine, Selenium, Phosphorus, and Protein. Additionally, Cod has several other health benefits. In a large number of studies, fish, such as Cod, have been shown to assist in regulating blood sugar. In one study involving individuals who were already diagnosed with coronary heart disease, lean fish, like Cod, have been shown to improve cardiovascular risk factors when consuming approximately 4 servings per week. Another benefit, that most people look for, is the weight loss benefits of Cod. The consumption of Cod, because of its high protein content, can curb your appetite and leave you feeling full.

There are still a few things that you should look for when you go to make your Cod purchase. If you are lucky enough, I’m unfortunately not, to have a fish monger, then you should get to know them. This will be someone that you can trust when wanting the best quality fish. This will also allow you to purchase the fish that are on display and not prepackaged. When looking at it the fillets should glisten white and have no browning or gaping. You can also smell it and it should smell more like seawater than fish. This is a very perishable product and should be used within the first two days of purchase or vacuum sealed and frozen. If you freeze it be sure to refrigerator thaw it. Don’t leave it on the counter all day to thaw.

So, how are we going to cook it? Cod cooks relatively quick, about 7 min per inch of thickness and should reach an internal temperature of 145 degrees Fahrenheit. The fish will become opaque and will flake away with a fork. I usually bake or broil mine and I will include a recipe later in the article. Grilling is near impossible because it is very delicate and will burn easily.

I made this recipe this weekend and I thought that it came out really good. This recipe is courtesy of http://www.morrisonhealth.com/

 

Broiled Cod Fish

submitted by Dr. Morrison

INGREDIENTS

  • 2 x 6 oz. Alaskan cod fillets
    • 1/2 teaspoon dried dill
    • 1 tablespoon extra-virgin olive oil
    • juice from 1/4 lemon
    • sea salt and black pepper

SERVINGS: 4

PREPARATION

Set oven on broil and allow to heat for 5 minutes. With a fork or spoon, mix extra virgin olive oil, lemon juice, dill, and black pepper in a small bowl. Place fillets onto ungreased cookie sheet, brush or spoon sauce on fillets, and place in oven.
Broil 5-6 minutes on each side. Remove once light golden color is achieved. Sprinkle with sea salt. Serve with brown rice or steamed vegetables.

Broiled Cod Recipedrm_recipe_broiledcodfish

If you aren’t consuming fish on a regular basis, I would strongly recommend that you begin to add it to your diet. The health benefits are amazing. If you have any questions, feel free to email me. Also, don’t forget to sign up for the Adam Delgado Fitness email newsletter by clicking the sign-up button at the top of the page. You can also follow me on Instagram and join my Facebook group by clicking here. Good luck and keep making 2017 your best year yet.

-Adam