Protein Packed Banana Bread

Banana BreadI was never the type of person who had a “sweet tooth”. Growing up, if I was offered sliced apples or candy, I took the apples. Somewhere along the way, especially with dieting, I have developed one. I’m not exactly sure why, but I crave sugar and sweets all the time now.

This can be difficult because I have put in so much work building my body, and trying to live this healthy lifestyle. So, what was I to do in order to feed my cravings and at the same time, not hinder my progress. Well, I had to get creative.

My mom taught me how to cook and bake at a young age and it is a passion that I have continued to grow throughout my life. Ok, now to get to the point. My mom had a recipe for banana bread that I absolutely love. The only issue with it, as with most baking, is that it has far too many carbohydrates. I really wanted banana bread, so I decided to find a way to make it more “macro” friendly. It came out so well, that I have to share it, so here it is.

Protein Packed Banana Bread

Ingredients

½ Cup Baking Blend Truvia

½ Cup Softened Butter

2 Eggs

3 Ripened Organic Bananas

1 ½ cup Oat Flour

1 Tsp Salt

¼ Tsp Baking Soda

1 Scoop Level-1 Ice Cream Sandwich Protein

Directions

Preheat oven to 350 °F

Cream butter, eggs and Truvia

Mix in oat flour, salt, baking soda and Level-1

Mix in bananas

Spray loaf pan with Pam cooking spray

Add batter to loaf pan and bake for 55 min to 1 hour, or until you can insert a toothpick and it comes out clean.

Macros for entire loaf

1874.5 Calories

67g Fat

33g Sat Fat

288g Carbohydrates

28g Fiber

97g Sugar

68.5g Protein

 

Give it a try and let me know what you think.

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When Your Hard-work Starts to Pay Off

I have huge aspirations for myself this year. January 1 started with a list of goals that I was bound and determined to accomplish. My first goal was to become a Legionnaire with 1stPhorm. For those of you that don’t know, 1stPhorm is a sports supplement company. I have used a lot of supplements on my journey to become the best me possible and they are by far the best I have used. With that being said, check mark, I’m a Legionnaire. Next I wanted to become a representative for an athletic clothing company, check. I am a brand rep for an apparel company called Mind Body Soul Athletics. If you want free shipping on your order through them use the code “AdamFit” at checkout. I started this year with so much drive that I had accomplished these by the end of January.

Now my goals have grown and I am doing more and more to take myself out of my comfort zone. I decided that I wanted to help as many people as possible. This led me to becoming a certified personal trainer. I’m not quite there yet, but I am enrolled and taking courses and within the next 3-4 months I will be certified. I am also working on getting a full sponsorship from 1stPhorm now.

I bring all this up because even with the success I have been able to attain this year I always wonder if I am making the impact that I need to make so people start to recognize who I am. I wonder daily if I am going to succeed and just when I think my efforts have all been in vain one of the greatest things, in my opinion anyways, that could happen happens. I log onto my Instagram account and there is a photo that I have posted that has been seen and liked by the CEO of 1stPhorm Andy Frisella. To some this is no big deal, but to me it was an amazing moment.

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The point of all of this is to show that even if you feel like you are not making an impact, you are. Stay the course and keep doing the right things and the results you want will come. Whether it is in business, fitness, life, or whatever it is that drives you, keep grinding away and the results will come. Keep making 2017 your best year yet!!

-Adam